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The Practice Of Tonglen
Posted on Friday, July 18 @ 10:08:41 EDT by
admin
At
that point you can change the focus and begin to do tonglen for what
you are feeling and for millions of others just like you who at that
very moment of time are feeling exactly the same stuckness and misery.
Maybe you are able to name your pain. You recognize it clearly as
terror or revulsion or anger or wanting to get revenge. So you breathe
in for all the people who are caught with that same emotion and you
send out relief or whatever opens up the space for yourself and all
those countless others.
Maybe you can't name what you're feeling. But
you can feel it —a tightness in the stomach, a heavy darkness or
whatever.
Just contact what you are feeling and breathe in, take it in —for all of us and send out relief to all of us
People
often say that this practice goes against the grain of how we usually
hold ourselves together. Truthfully, this practice does go against the
grain of wanting things on our own terms, of wanting it to work out for
ourselves no matter what happens to the others. The practice dissolves
the armor of self-protection we've tried so hard to create around
ourselves.
In Buddhist language one would say that it dissolves the fixation and clinging of ego
Tonglen
reverses the usual logic of avoiding suffering and seeking pleasure
and, in the process, we become liberated from a very ancient prison of
selfishness. We begin to feel love both for ourselves and others and
also we being to take care of ourselves and others.
It awakens our
compassion and it also introduces us to a far larger view of reality.
It introduces us to the unlimited spaciousness that Buddhists call
shunyata. By doing the practice, we begin to connect with the open
dimension of our being.
At first we experience this as things not being such a big deal or so solid as they seemed before
Tonglen
can be done for those who are ill, those who are dying or have just
died, or for those that are in pain of any kind. It can be done either
as a formal meditation practice or right on the spot at any time.
For
example, if you are out walking and you see someone in pain —right on
the spot you can begin to breathe in their pain and send some out some
relief.
Or, more likely,
you might see someone in pain and look away because it brings up your
fear or anger; it brings up your resistance and confusion
So
on the spot you can do tonglen for all the people who are just like
you, for everyone who wishes to be compassionate but instead is afraid,
for everyone who wishes to be brave but instead is a coward
Rather
than beating yourself up, use your own stuckness as a stepping stone to
understanding what people are up against all over the world
Breathe in for all of us and breathe out for all of us
Use what seems like poison as medicine
Use your personal suffering as the path to compassion for all beings
Special thanks to:
http://www. shambhala. org/teachers/pema/tonglen1. php
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